CHECKING IN WITH THE CHAMP, SENIESA ESTRADA (WBC & WBA LIGHT FLYWEIGHT & FLYWEIGHT CHAMPION) AND SEEING WHAT SHE HAS BEEN DOING TO STAY ACTIVE AND STAY IN SHAPE .
3X - EXERCISE BALL SIT UPS X 50 - EXERCISE BALL ROTATIONAL CORE X 50 - EXERCISE BALL PIKE X 10-20
LUKE ROCKHOLD’S TOP 3 EXERCISE BALL WORKOUTS TO DO AT HOME.
3X EXERCISE BALL SIT UPS - 50 EXERCISE BALL ROTATIONAL CORE - 50 EXERCISE BALL PIKE - 10 TO 20
AT HOME BAND WORKOUT TO SHAPE AND TONE PUT TOGETHER BY KAILIN CURRAN
4X 10-15 EACH SIDE - STRAIGHT LEG KICK BACKS - HYDRANT - FROG PUMPS - SINGLE LEG FLUTE BRIDGE - PLANK SIDE TAPS LUKE ROCKHOLD’S TOP 3 EXERCISE BALL WORKOUTS TO DO AT HOME.
AT-HOME FULL BODY WORKOUT TO KEEP YOU MOVING DURING THIS TIME BY 13X JIU-JITSU WORLD CHAMPION MARCUS BUCHECHA
- WARM UP OF CHOICE STATION A: - A1 MEDBALL PUSH UP SWITCHES 3 X 20 - A2 MEDBALL V-UPS 3 X 15 - A3 BANDED LATERAL SIDE PULLS 3 X 30 SEC STATION B: - B1 MEDBALL TOE TAPS 3 X 30 SEC - B2 MEDBALL MOUNTAIN CLIMBERS 3 X 40 - B3 MEDBALL HAND RELEASE THRUSTERS 3 X 15 STATION C: - C1 MEDBALL BURPEE 3 X 15 - C2 MEDBALL RUSSIAN TWISTS 3 X 30 - C3 MEDBALL LUNGE TO ROTATION 3 X 10 (EACH SIDE)
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