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Looking for high performance workout shorts? Check out our expert guide on athletic shorts and learn about Yoggers.
When looking for athletic shorts, you want to find a pair that are comfortable, keep you dry and sweat-free, and give you a full range of motion. The perfect workout shorts will vary depending on the activity, so it’s important to understand all of the options available.
There's no one-size-fits-all when it comes to gym shorts, so below we’ll break down the important features of workout shorts, from materials and technology, to fit and features.
Workout shorts come in a range of synthetic and natural materials, each with their own fabric benefits.
Workout clothing is equipped with a variety of technologies that are designed to make us feel as comfortable as possible.
The fit of workout shorts should vary depending on the activity and support level needed. Certain workouts like cycling require a tighter and shorter fit, while activities like basketball require a longer and looser fit.
The length and outseam of shorts also play a factor in performance and suit different types of activities. The outseam is measured along the outside of the short from the top of the waistband to the bottom of the leg hem. Workout shorts that are shorter accommodate linear or forward motions, whereas longer workout shorts accommodate activities with a lateral, or side to side, motion.
Outseams can also affect chafing. Shorter outseams on loose-fitting shorts reduce chafing because there is no fabric to chafe against the mid-thigh region, whereas longer outseams on tight-fitting shorts reduce chafing because the fabric stays snug against the skin and doesn’t leave room for rubbing.
Short | Mid | Long | |
Men’s Outseam Length | 14” | 15”-18” | 19”+ |
Women’s Inseam Length | 2” | 2.5”-7.5” | 10.5” |
Men’s length is typically categorized by outseam and women’s by inseam.
Workout shorts have many features that allow them to be comfortable and practical.
Another factor that can reduce chafing is how gym shorts fit along the waist. Elastic waist shorts have an elastic or stretch fabric inside the waistband, that on some styles can be secured with drawcords.
Liners are a built-in layer of moisture-wicking fabric that can prevent chafing. They often come in the form of mesh underwear or a compression short. Some people prefer to forgo a lining and wear their own underwear beneath the shorts.
Pockets are another important feature in shorts and can offer convenience in carrying personal items like keys or phones. Pocket designs range from zipper pockets to pouches that are part of a short’s liner. Generally, the more compact pockets are, the more practical they are for exercise, leaving less room for items to move around.
Visibility features are a safety precaution for sports shorts. They can be in the form of bright or neon colors as well as reflective details that make you more visible while working out in low-light or at nighttime.
Workout shorts vary in fit, length and material. It’s best to select them based on your activity if you want to maximize your performance.
Compression shorts are made of mostly spandex, polyester and nylon fabric. Known for their tight fit, they are designed to support your muscles to reduce strains. They also increase blood flow and circulation, which can improve muscle recovery time. Compression shorts are preferred in sports that require aerodynamic clothing, such as cycling. Check out our top picks for compression shorts.
As the name implies, these shorts are 2 shorts built into 1. They have built-in compression shorts to replace inner lining, coupled with a running short on top. Together, the two layers provide increased weather protection, reduce chafing, wick moisture and give added support. 2-in-1 shorts are ideal for activities like running and circuits.
Running shorts are specifically designed for runners and are usually made from a synthetic material like lightweight polyester that accommodates large forward strides.
V-notch shorts, or split running shorts, have a loose and short fit and are popular for running. They are known for an inverted V-shape slot along the hem which provides greater flexibility for forward strides.
Yoga shorts are lightweight and moisture-wicking with compression to improve circulation and stability. They are typically made from stretch, synthetic or natural fabrics that allow for total flexibility. Yoga shorts are used for a variety of workouts, from yoga to pilates.
Yogger shorts are a high-performance, all-purpose workout short engineered with flexibility, breathability and efficiency. Not only are they a comfortable and stylish go-to athletic short, they are also practical for a wide range of activities, like running, weightlifting, HIIT, MMA and Brazilian Jiu-Jitsu.
Now that we’ve covered the different types of running shorts, fits and features, you’re one step closer to choosing a short that maximizes your workout.
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